To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

please send an email to us at info@trekthehimalayas.com or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at info@trekthehimalayas.com 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:
Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek.
Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.
Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.
Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.
Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at info@trekthehimalayas.com or give us a call using the numbers provided on our website for personalized assistance and recommendations.

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

Layer Up From Head To Toe
Eat Full Meals, never sleep empty stomach
You can keep warmee (if you’re more susceptible to cold).
Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body
– Thermal layer
– T-shirt (full-sleeves)
– Fleece T-shirt (for extreme colds)
– Fleece layer
– Thick Jacket/Down Jacket
– Waterproof or Windproof layer (outermost layer, when it is snowing or raining)
- For Lower Body
– Thermal layer
– Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude.
The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Yes, we provide micro spikes and gaiters, if required.

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

Your return transport is also included in trek fee if you're opting for service Dehradun to Dehradun ; we use Tempo Traveller/ Tata Sumo/Max/Boloero kind of vehicle.

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

We always have a first aid kit close at hand. Serious injuries are rare. Porters will assist injured climbers to the base of the mountain and onward to a clinic or hospital. Kilimanjaro International Airport is very near Marangu Gate if evacuation to the US or Europe is advisable.

The Rudugaira Peak Trek Expedition is a challenging and rewarding journey that takes you through some of the most stunning landscapes of the Indian Himalayas. The trek is named after the majestic Rudugaira Peak, which stands tall at 19,086 feet and offers breathtaking views of the surrounding mountains. The highlight of the trek is the climb to the summit of Rudugaira Peak, which requires technical skills and offers a sense of accomplishment like no other. The Rudugaira Peak Trek Expedition is a must-do for any avid trekker seeking a challenging and memorable trekking experience.

Rudragaira Peak Expedition is a 13-day long trek.

Rudragaira Peak Expedition is a difficult grade trek.

Yes, the Rudugaira Peak Expedition is a challenging high-altitude trek that requires prior mountaineering experience. The trek involves climbing steep and technical terrain, including snow and ice-covered slopes, and requires the use of technical equipment such as ropes, crampons, and ice axes. It is recommended that trekkers have prior experience in using this equipment and have completed at least one high-altitude trek before attempting the Rudugaira Peak Expedition. Additionally, trekkers should have a good level of physical fitness and be prepared to deal with the challenges of high altitude, including acclimatization, altitude sickness, and cold temperatures. It is important to go on this expedition with a reputable trekking company that provides experienced guides and support staff who can assist with technical aspects and ensure your safety throughout the journey.

The best time to undertake the Rudugaira Peak Trek Expedition is during summer (mid-Apr to Jun) and autumn (Sep to mid-Nov).

As per our Rudugaira Peak Expedition Package, the inclusions are:

1. Accommodation (as per the itinerary)

2. Meals (veg + egg). All meals from Gangotri to Gangotri.

3. Trek equipment sleeping bag, mattress, utensils, trekking tent (twin-sharing), kitchen and dining tent, ropes, microspikes.

4. First-aid: medical kits, stretcher, oxygen cylinder.

5. Support: 1 mountaineering-qualified and professional trek leader, guide (number of guides depending on the group size), 1 high-altitude chef, support staff.

6. Transportation: (as per itinerary). Dehradun to Gangotri and Gangotri to Dehradun.

7. All necessary permits, and entry fees (up to the amount charged for Indian nationals).

8. Porters to carry the central luggage.

9. Services from Dehradun Railway Station and return.

The Rudugaira Peak Expedition is a technical trek that involves climbing on snow and ice-covered terrain, so it is important to have the right equipment to ensure safety and comfort during the journey.

Here are some of the essential items that you should bring for the Rudugaira Peak Expedition:

Mountaineering Boots: Sturdy, waterproof boots with good ankle support and crampon compatibility are a must.

Crampons: Essential for traction on snow and ice-covered terrain.

Ice Axe: Used for stability and balance while climbing.

Climbing Harness: Used to attach yourself to the rope and provide additional support while climbing.

Rope: A dynamic rope that can handle the weight of the climber and any equipment being carried.

Helmet: To protect the head from falling rocks and other debris.

Warm Clothing: This includes a warm down jacket, thermal inner layers, and waterproof outer layers.

Sleeping Bag: A good quality sleeping bag that can handle sub-zero temperatures.

Backpack: A durable backpack to carry your equipment and personal items.

Sunglasses: To protect your eyes from harmful UV rays and snow glare.

Gloves: Waterproof and warm gloves that provide dexterity and grip.

Headlamp: A powerful headlamp with extra batteries for use during early morning starts or late night hikes.

Preparing for the Rudugaira Peak Expedition requires a combination of physical training, mental preparation, and proper gear.

Here are some tips on how to prepare for this challenging trek:

1. Cardiovascular training: The Rudugaira Peak Expedition involves trekking at high altitudes and climbing steep terrain, so it is important to focus on cardiovascular training to build endurance. Activities such as running, cycling, and hiking are great ways to prepare.

2. Strength training: Building strength in your core, legs, and upper body will help you tackle the steep and technical terrain. Focus on exercises such as squats, lunges, push-ups, and pull-ups.

3. Acclimatization: The Rudugaira Peak Expedition involves trekking at high altitudes, which can cause altitude sickness. It is important to acclimatize properly by spending a few days at high altitude before attempting the trek.

4. Mental preparation: Trekking at high altitudes can be mentally challenging, so it is important to prepare your mind for the journey. Focus on staying positive, setting achievable goals, and staying motivated.

5. Proper gear: Having the right gear is essential for a successful trek. Make sure you have all the necessary equipment and that it fits properly.

6. Consult with a doctor: It is recommended to consult with a doctor before embarking on the Rudugaira Peak Expedition, especially if you have any pre-existing medical conditions.

7. Hire a reputable trekking company: It is important to go on this expedition with a reputable trekking company that provides experienced guides and support staff who can assist with technical aspects and ensure your safety throughout the journey.

The Rudugaira Peak Expedition is a challenging and high-altitude trek that requires proper preparation, experience, and the right equipment. However, with the help of an experienced and reputable trekking company, the Rudugaira Peak Expedition can be a safe and enjoyable experience. It is important to note that trekking in the Himalayas involves some inherent risks, including weather changes, steep terrain, and altitude sickness. It is crucial to follow the guidelines provided by your trekking company, including acclimatization schedules, safety protocols, and weather updates.

The altitude of Rudragaira Peak Expedition is 19,086 ft.

To undertake the Rudragaira Peak Trek Expedition, several permits are required as it is located in a protected area. The permits include Uttarakhand Forest Department Permit, Gangotri National Park Permit, Swargarohini Forest Permit. When youtrek with us, Trek The Himalayas obtains all the necessary permit for you.