Trek The Himalayas

Exercise Chart
For Difficult Trek

Days Exercises Three Months Prior Two Months Prior One Months Prior
Day
1, 3 & 5
trekthehimalayas Day-1 fitness assets - Uphill training (Stairs Climbing) Uphill training
(Stairs Climbing)
6 minutes
(3 minutes continuously*2 sets)
1 minute break between each set
8 minutes
(4 minutes continuously*2 sets)
1 minute break between each set
10 minutes
(5 minutes continuously*2 sets)
1 minute break between each set
trekthehimalayas Day-3 fitness assets - Push Up Push Up 10*1 Set (10)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
15*2 Set (30)
(1 minute rest between each set)
trekthehimalayas Day-5 fitness assets - Sit Up Sit Up 10*1 Set (10)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
15*2 Set (30)
(1 minute rest between each set)
Day
2, 4 & 6
trekthehimalayas Day-2 fitness assets - Jog Jog 15 minutes
(alternate 60 seconds of continuous jogging
90 seconds brisk walk)
25 minutes
(alternate 3 minutes of continuous jogging
2 minutes brisk walk)
35 minutes
(alternate 5 minutes of continuous jogging
2 minutes brisk walk)
trekthehimalayas Day-4 fitness assets - Crunches Crunches 10*1 Set (10)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
35 minutes
(alternate 5 minutes of continuous jogging
2 minutes brisk walk)
Day 7 trekthehimalayas Day-7 fitness assets - Rest Rest Rest Rest Rest