Trek The Himalayas

Exercise Chart
For Easy Trek

Days Exercises Three Months Prior Two Months Prior One Months Prior
Day
1, 3 & 5
trekthehimalayas Day 1 fitness-assets - Uphill training (Stairs Climbing) Uphill training
(Stairs Climbing)
2 minutes
(2 minutes continuously)
5 minutes
(2.5 minutes continuously*2 sets)
1 minute break between each set
6 minutes
(3 minutes continuously*2 sets)
1 minute break between each set
trekthehimalayas Day 3 fitness-assets - Push Up Push Up 5*1 Set (5)
(1 minute rest between each set)
5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
trekthehimalayas Day 5 fitness-assets - Sit Up Sit Up 5*1 Set
(1 minute rest between each set)
5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
Day
2, 4 & 6
trekthehimalayas Day 2 fitness-assets - Jog Jog 10 minutes
(alternate 60 seconds of continuous jogging
90 seconds brisk walk)
15 minutes
(alternate 3 minutes of continuous jogging
2 minutes brisk walk)
20 minutes
(alternate 5 minutes of continuous jogging
2 minutes brisk walk)
trekthehimalayas Day 4 fitness-assets - Crunches Crunches 5*1 Set (5)
(1 minute rest between each set)
5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
Day 7 trekthehimalayas Day 7 fitness-assets - Rest Rest Rest Rest Rest