Trek The Himalayas

Exercise Chart
For Mountaineering

Days Exercises Three Months Prior Two Months Prior One Months Prior
Day
1, 3 & 5
trekthehimalayas Day-5 fitness assets - Sit Up Uphill training (Stairs Climbing) 9 minutes (3 minutes continuously*3 sets)
1 minute break between each set
12 minutes (4 minutes continuously*3 sets)
1 minute break between each set
15 minutes (5 minutes continuously*3 sets)
1 minute break between each set
trekthehimalayas Day-3 fitness assets - Push Up Push Up 10*2 Set (20)
(1 minute rest between each set)
15*2 Set (30)
(1 minute rest between each set)
15*3 Set (45)
(1 minute rest between each set)
trekthehimalayas Day-5 fitness assets - Stretching Sit Up 10*2 Set (20)
(1 minute rest between each set)
15*2 Set (30)
(1 minute rest between each set)
20*3 Set (60)
(1 minute rest between each set)
Day
2, 4 & 6
trekthehimalayas Day-2 fitness assets - Cycling Jog 15 minutes
(alternate 60 seconds of continuous jogging and 90 seconds brisk walk)
30 minutes
(alternate 3 minutes of continuous jogging and 1 minutes brisk walk)
40 minutes
(alternate 5 minutes of continuous jogging and 30 secound brisk walk)
trekthehimalayas Day-4 fitness assets - Crunches Crunches 10*1 Set (10)
(1 minute rest between each set)
15*2 Set (30)
(1 minute rest between each set)
20*3 Set (60)
(1 minute rest between each set)
Day 7 trekthehimalayas Day-7 fitness assets - Rest Rest Rest Rest Rest