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Trek Essentials (List of things to carry on Trek)


Basics Gear

Back pack & rain cover (50 - 60 ltr) with comfortable shoulder straps
Day pack + rain cover 20 - 30 ltr (If hire a mule or porter)
Walking stick Advisable (At least one)
Head torch 1 Nos. (Hand torch would be an alternative)
Water bottle/Hydration pack 2 bottles of one litre each People who use hydration pack 1 hydration pack and 1 bottle of one liter
Snacks Energy bars, dry fruits, electral/ors
Personal Medical Kit Consult your doctor

Think about your head

Sun cap 1 Nos. (One that covers the neck as well)
Woolen cap 1 Nos.
Woolen cap 1 Nos.
Balaclava 1 Nos.
Neck-gaiters 1 Nos.
Sunglasses Dark with side cover, it should be U/V protected.
People who wear spectacles-
(A)- Use contact lenses. (Not for Chadar trek)
(B)- Photo chromatic glasses.

Be comfy at the trek

Trek pants 2 Synthetic (avoid shorts, fitting denims, capris)
T-shirts 2 Full sleeves (Non-cotton)
Fleece T-shirts 1 Nos.
Fleece jacket 1 Nos. (Alternative: a woollen sweater)
Down feather / Hollofil jacket 1 Nos.
Wind & waterproof jacket & pant 1 Pair
Thermal inners 1 Pair
Poncho 1 Nos.

Mind your step

Trekking shoes 1 Pair (Waterproof, high ankle with good grip)
Floaters/flip-flops 1 Pair (Optional)
Cotton socks 4 pairs
Woollen socks 2 pairs
Gaiters TTH team will notify you, if required
Gumboots Required only for Chadar trek

Personal Utilities

Sunscreen cream Hand sanitizer
Moisturiser Antibacterial powder
Lip balm Toothbrush and toothpaste
Toilet Paper & wipes Quick dry towel

Keep these handy

Waterproof gloves 1 Pair
Fleece/woollen gloves 1 Pair